THE BLOG

I created the My Fertility Test Strip Journal after my own experiences trying to keep track of tiny test strips, scribbled dates, and random notes that never quite stayed organized. I wanted something simple — a journal that not only made tracking easier but also helped me see patterns in a way that felt clear.

With this journal, you’ll have an easy, organised way to record your ovulation test strip results and spot patterns at a glance. Inside, you’ll find sections for daily tracking, includin...

Food fuels us every day, but did you know that certain foods can play a direct role in supporting fertility? From boosting hormone balance to improving egg health, a well-chosen diet can help you feel at your best on your fertility journey. Let’s take a look at some key foods that nourish your body and support reproductive health.

Antioxidants help combat oxidative stress, which can impact egg health and hormone balance. Foods like berries, nuts, and leafy greens are packed with antioxidants ...

We all know staying hydrated is important, but did you know it also impacts fertility? Beyond the typical health benefits, water plays a specific role in supporting reproductive health and making sure your body is prepared for each step of the fertility journey. In this post, we’ll dive into why hydration matters and how staying hydrated can help you feel your best and boost your body’s natural fertility.

Why Hydration Matters for Hormone Health

Hormones are your body’s chemical messengers, ...